Massage & Wellbeing

Whether you’re carrying tension from work, feeling the effects of training, struggling to switch off or simply need some time that’s entirely for you, your treatment will be tailored to what your body needs on the day.

Based in Orpington, LHT Wellness offers personalised massage and wellbeing treatments designed around you. From focused sports and remedial massage to relaxing and holistic treatments, the aim is simple: to help you release tension, move more comfortably and leave feeling more relaxed.

Full Body Massage

A tailored treatment to help release muscular tension, encourage relaxation and leave you feeling more comfortable in your body.

Back, Neck & Shoulders

Ideal if you carry tension through your upper body, particularly from work, driving, screens or everyday life.

Sports/Remedial Massage

For more persistent muscular tightness and areas that need focused work.

Reiki

A gentle, non invasive wellbeing treatment focused on relaxation and creating space to switch off

All of the above treatments are tailored to you and what you and your body need. 

Techniques used can include:

      • Aromatherapy
      • Deep Tissue
      • Hot Stones
      • Dry Needling
      • Lymphatic Drainage

Prices

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I rely on my treatment from ER Health and Fitness to keep working. As a self employed Driving Instructor I need my wits about me, without the pain relief gained from my massage sessions, I certainly would not be able to work.
John, Orpington

Great, Fantastic pamper nights for me and the girls. All of us are nurses and we know we are being treated well. Always a smile on our faces when we know Lucy/ER Health and Fitness is giving us the treatment!
Tracy, Orpington

I have been a client of Lucy's for a couple of years now. I originally went to her as I was suffering from various sports injuries. Not only did she help me but our regular treatments have allowed me to continue as an active sportsman even though I'm nearing 50. I would highly recommend her.
Noel

I have been seeing Lucy for over a year now which started with a sport injury but I have carried on with her as I love my one hour of unwinding and relaxing.
Terry

A few years ago my personal trainer introduced me to Lucy, to treat a niggling sports injury. I was so impressed with the initial treatments, advice and support provided by Lucy that I now see her (or Tom) on a very regular basis (approx. every 4-6 weeks).  I view my treatments as an integral part of maintaining a healthy, fit and stress free body. I have no hesitation in recommending ER Health and Fitness - an extremely knowledgeable, professional, friendly and reliable team.
Ruth

Brilliant Vocal Massage - really recommend it to any singers, actors, teachers or those who use their voice to make their living ... Or anyone  who talks a lot.
Diane Ebden

First post pregnancy work out with Lucy from ER health and fitness - didn't kill me but def feel like I had a good workout. Really looking forward to the next session now.
Rebecca Cardy

Totally Amazing! The sports massage on my knee after injury has got me back walking, dancing, spinning and now training for a half marathon- thank you - would highly recommend.
Nadia Ryman

Just a little while ago I had the most wonderful "vocal massage", specifically worked for the opening and relaxation of the throat and chest. To say it was amazing does not do it justice, I was singing everyday after the treatment, either rehearsing or performing and the benefits were fantastic, I was very focused on how open and free my singing was. I had to use a mic in performance and when using a mic I tend to concentrate on support from the diaphragm even more as to not rely on the mic for support and I believe this treatment was very helpful for that. Excellent.
Gari Glaysher