LHT Wellness (previously ER Health and Fitness) was started by Lucy in 2011 as ElizabethRose Massage Therapy. Over the years it has grown into a team of dedicated mobile Massage Therapists and Personal Trainers.
We believe in providing our clients with a ‘One Stop Shop’ for all your Health and Fitness needs, be it an injury that needs rehabilitation, diet and nutrition advice, personal training, or pure relaxation, we are here to provide the services you need.
We offer a wide range of treatments, including, Sports Massage, Vocal Massage, Aromatherapy Massage, Hot Stone Therapy, Pregnancy Massage and many more.
We also offer Personal Training. These can be taken as 1:1, 1:2 if you would rather train with a friend.
Treatments and training sessions are all carried out in the comfort of your own home. PT sessions can also be in your garden or local outdoor space.
Appointments are available at our clinic in the Walnuts Leisure Centre, Orpington or in the comfort of your own home in the areas of Orpington, Bromley, Beckenham and Sevenoaks, seven days a week, 8am to 9pm.
Please e-mail or call for more information.
I rely on my treatment from ER Health and Fitness to keep working. As a self employed Driving Instructor I need my wits about me, without the pain relief gained from my massage sessions, I certainly would not be able to work.
Great, Fantastic pamper nights for me and the girls. All of us are nurses and we know we are being treated well. Always a smile on our faces when we know Lucy/ER Health and Fitness is giving us the treatment!
I have been a client of Lucy's for a couple of years now. I originally went to her as I was suffering from various sports injuries. Not only did she help me but our regular treatments have allowed me to continue as an active sportsman even though I'm nearing 50. I would highly recommend her.
I have been seeing Lucy for over a year now which started with a sport injury but I have carried on with her as I love my one hour of unwinding and relaxing.
A few years ago my personal trainer introduced me to Lucy, to treat a niggling sports injury. I was so impressed with the initial treatments, advice and support provided by Lucy that I now see her (or Tom) on a very regular basis (approx. every 4-6 weeks). I view my treatments as an integral part of maintaining a healthy, fit and stress free body. I have no hesitation in recommending ER Health and Fitness - an extremely knowledgeable, professional, friendly and reliable team.
Brilliant Vocal Massage - really recommend it to any singers, actors, teachers or those who use their voice to make their living ... Or anyone who talks a lot.
First post pregnancy work out with Lucy from ER health and fitness - didn't kill me but def feel like I had a good workout. Really looking forward to the next session now.
Totally Amazing! The sports massage on my knee after injury has got me back walking, dancing, spinning and now training for a half marathon- thank you - would highly recommend.
Just a little while ago I had the most wonderful "vocal massage", specifically worked for the opening and relaxation of the throat and chest. To say it was amazing does not do it justice, I was singing everyday after the treatment, either rehearsing or performing and the benefits were fantastic, I was very focused on how open and free my singing was. I had to use a mic in performance and when using a mic I tend to concentrate on support from the diaphragm even more as to not rely on the mic for support and I believe this treatment was very helpful for that. Excellent.