The Food Confidence Shift
Hypnotherapy for weight management and a more confident relationship with food.A Different Starting Point
You likely already know what you want to change, but putting it into practice can feel harder than it should. Whether you find yourself eating when stressed, reaching for food out of habit, or constantly "starting again on Monday," The Food Confidence Shift offers a supportive space to explore those patterns.
My philosophy is simple: everything in moderation, with absolutely nothing off limits. Instead of handing you another strict set of food rules, we will gently explore the habits, thoughts, and feelings behind your eating. Your sessions will be entirely tailored to you, your unique experiences, and the specific changes you want to make.
What To Expect
We will always begin with an open conversation about what brings you here, what you hope to achieve, and whether this approach is the right fit for you. I will take the time to explain exactly how hypnotherapy works and answer any questions you might have. Rest assured, during hypnosis you remain completely aware, fully in control, and deeply relaxed.
Weight-Management
- Highly personalised sessions focused on exploring your unique eating patterns, underlying motivations, and long-term goals. Together, we create a supportive space to understand exactly what gets in the way of your progress, allowing you to gently practise and adopt healthier, more sustainable responses.
- Emotional eating and habitual snacking. Learning to recognise and separate physical hunger from emotional triggers.
- Cravings and feeling preoccupied with food. Developing tools to quiet mental food noise and reduce the urge to constantly snack.
- All-or-nothing thinking around eating. Habits that make weight management feel difficult. Building confidence in your everyday choices.
Virtual Gastric Band
- A focused hypnotherapy programme designed to help you feel satisfied with smaller portions and build a confident relationship with food. Using guided hypnosis, you will experience a non-surgical virtual gastric band procedure tailored to your goals.
- Initial Consultation: Assess suitability, explore eating habits, and prepare for your procedure.
- Virtual Procedure: A guided hypnotherapy session focused on comfortable portion sizes and fullness.
- Follow-up Support: A post-operative appointment to review progress and reinforce positive habits.
- Optional Tightening: One free virtual band-tightening session within six months to strengthen your results.
Hypnojab
- A drug-free hypnotherapy approach to weight management, designed to encourage feelings of reduced hunger, greater satisfaction with smaller portions and less desire for sweet foods.
- Using hypnotic suggestion, Hypnojab aims to recreate feelings of appetite suppression associated with weight-loss injections, without medication or needles.
- A fully inclusive programme featuring an initial consultation to assess your suitability for the procedure. This is followed by the Hypnojab appointment, where the virtual injection is administered in a deeply relaxed hypnotic state. You will receive a recording to repeat the process weekly at home, alongside full guidance and a mutually agreed follow-up appointment to discuss your progress.
Coming Off Weight-Loss Injections?
- Hypnotherapy support for your next step
- If you’re reducing or stopping weight-loss injections, you may want additional support with returning hunger, cravings or concerns about maintaining your progress.
- Personalised hypnotherapy sessions focus on your eating habits, emotional eating and confidence around food, with support tailored to the changes you’re experiencing.
- Together, we’ll explore what feels most challenging and tailor your session to your goals.
- £80 per session
- Book individual appointments without committing to a full programme.
- Medication changes remain under the guidance of your prescribing clinician.
Let’s Start With A Conversation
Taking the first step towards changing your relationship with food can feel daunting, but you don't have to navigate it alone. If you are ready to explore The Food Confidence Shift, please get in touch. Whether you have a few initial questions about how hypnotherapy works, or you are ready to discuss a personalised plan to work together, I am here to help. There is absolutely no pressure, just an open, confidential space to see how we can best support your goals.