Diet and Nutrition

There are so many diets out there claiming to help you reach your ideal weight or give your body a total detox, it’s hard to know which ones you can rely on and those that actually work.

We don’t believe in fad diets or quick fixes. We will never tell you not to eat something you love. We believe in everything in moderation.

In addition to a personal training programme, or as a stand-alone package, we will provide you with a bespoke food plan, with healthy and varied menu options for breakfast, lunch and dinner. We will provide you with the means to keep a food diary, so we can learn about your eating habits and prepare a food plan especially for you.

It’s important to have a balanced diet, especially when leading a more active lifestyle. However, it’s just as important that you don’t feel you are depriving yourself of things you want. The plan we give you will take into account the things you love and act as a guide to help you reach your goal, whether it be a total detox, fat loss, or to build muscle.

For further information on healthy eating, please see the British Nutrition Foundation website,

Please email or call for more information.

I rely on my treatment from ER Health and Fitness to keep working. As a self employed Driving Instructor I need my wits about me, without the pain relief gained from my massage sessions, I certainly would not be able to work.
John, Orpington

Great, Fantastic pamper nights for me and the girls. All of us are nurses and we know we are being treated well. Always a smile on our faces when we know Lucy/ER Health and Fitness is giving us the treatment!
Tracy, Orpington

I have been a client of Lucy's for a couple of years now. I originally went to her as I was suffering from various sports injuries. Not only did she help me but our regular treatments have allowed me to continue as an active sportsman even though I'm nearing 50. I would highly recommend her.

I have been seeing Lucy for over a year now which started with a sport injury but I have carried on with her as I love my one hour of unwinding and relaxing.

A few years ago my personal trainer introduced me to Lucy, to treat a niggling sports injury. I was so impressed with the initial treatments, advice and support provided by Lucy that I now see her (or Tom) on a very regular basis (approx. every 4-6 weeks).  I view my treatments as an integral part of maintaining a healthy, fit and stress free body. I have no hesitation in recommending ER Health and Fitness - an extremely knowledgeable, professional, friendly and reliable team.

Brilliant Vocal Massage - really recommend it to any singers, actors, teachers or those who use their voice to make their living ... Or anyone  who talks a lot.
Diane Ebden

First post pregnancy work out with Lucy from ER health and fitness - didn't kill me but def feel like I had a good workout. Really looking forward to the next session now.
Rebecca Cardy

Totally Amazing! The sports massage on my knee after injury has got me back walking, dancing, spinning and now training for a half marathon- thank you - would highly recommend.
Nadia Ryman

Just a little while ago I had the most wonderful "vocal massage", specifically worked for the opening and relaxation of the throat and chest. To say it was amazing does not do it justice, I was singing everyday after the treatment, either rehearsing or performing and the benefits were fantastic, I was very focused on how open and free my singing was. I had to use a mic in performance and when using a mic I tend to concentrate on support from the diaphragm even more as to not rely on the mic for support and I believe this treatment was very helpful for that. Excellent.
Gari Glaysher