Personal Training

Our ultimate goal is to help you to achieve your goal. We listen to your needs and your aims and tailor a fitness plan to get you there.

Prices for Personal Training sessions:

1:1 £40 – Just you and your Personal Trainer

1:2 £50 – Train with a friend and your Personal Trainer will put you both through your paces

We understand that seeing a personal trainer isn’t just about a quick fix, it’s a lifestyle change. We all lead busy lives and have many pressures on our time and so exercise needs to fit into our everyday life. Therefore, as well as your training sessions with us, we provide you with the tools to carry on your motivation in between your sessions. We also provide you with a bespoke diet and nutrition plan.

We are always on hand to provide advice and assistance in between sessions, or just general support to help you achieve your goals.

Our sessions are designed to be motivational, relevant to your needs and fun, but also hard work. We tailor the work out based on your likes and dislikes so that you are always left looking forward to your next session.

Sessions can include:
Power walking
Running
Core strength and stability
Weight training
Cardio exercises – even in your own lounge you can build up a sweat and get that heart pumping

Our Personal Trainers are all level 3 qualified with REPs (Register of Exercise Professionals) full public liability insurance.

I rely on my treatment from ER Health and Fitness to keep working. As a self employed Driving Instructor I need my wits about me, without the pain relief gained from my massage sessions, I certainly would not be able to work.
John, Orpington

Great, Fantastic pamper nights for me and the girls. All of us are nurses and we know we are being treated well. Always a smile on our faces when we know Lucy/ER Health and Fitness is giving us the treatment!
Tracy, Orpington

I have been a client of Lucy's for a couple of years now. I originally went to her as I was suffering from various sports injuries. Not only did she help me but our regular treatments have allowed me to continue as an active sportsman even though I'm nearing 50. I would highly recommend her.
Noel

I have been seeing Lucy for over a year now which started with a sport injury but I have carried on with her as I love my one hour of unwinding and relaxing.
Terry

A few years ago my personal trainer introduced me to Lucy, to treat a niggling sports injury. I was so impressed with the initial treatments, advice and support provided by Lucy that I now see her (or Tom) on a very regular basis (approx. every 4-6 weeks).  I view my treatments as an integral part of maintaining a healthy, fit and stress free body. I have no hesitation in recommending ER Health and Fitness - an extremely knowledgeable, professional, friendly and reliable team.
Ruth

Brilliant Vocal Massage - really recommend it to any singers, actors, teachers or those who use their voice to make their living ... Or anyone  who talks a lot.
Diane Ebden

First post pregnancy work out with Lucy from ER health and fitness - didn't kill me but def feel like I had a good workout. Really looking forward to the next session now.
Rebecca Cardy

Totally Amazing! The sports massage on my knee after injury has got me back walking, dancing, spinning and now training for a half marathon- thank you - would highly recommend.
Nadia Ryman

Just a little while ago I had the most wonderful "vocal massage", specifically worked for the opening and relaxation of the throat and chest. To say it was amazing does not do it justice, I was singing everyday after the treatment, either rehearsing or performing and the benefits were fantastic, I was very focused on how open and free my singing was. I had to use a mic in performance and when using a mic I tend to concentrate on support from the diaphragm even more as to not rely on the mic for support and I believe this treatment was very helpful for that. Excellent.
Gari Glaysher